by Florina Lungu | Jul 30, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mental Health, Mindset, Stress and PTSD
Last week, I promised I would start showing you how to change your life by changing your brain. But in order to do that, I must first explain one crucial fact… Your brain impacts everything you do and everything you are. Let me explain. You have a body, but you know...
by Florina Lungu | Jul 23, 2022 | Brain Health Problems, Mental Health, Mind and Body Health, Mindset
Today, I want to introduce you to three people who can help you change your life. One of them you may have heard of is Dr. Daniel Amen. He is not only a brain specialist and passionate advocate of brain health, having studied the brain for more than 30 years, but he...
by Florina Lungu | Jun 18, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Have you ever wondered what separates the people who achieve their goals from the people who do not? There are so many things it could be. Maybe the people with success stories were born into wealthier or healthier families. Maybe those who do not realize their dreams...
by Florina Lungu | Jun 11, 2022 | Brain Health Problems, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
1 in 8 – that is how many people around the world suffer from mental illness. 1 in 8. That represents nearly one billion men, women, and children struggling within themselves… fighting battles in their own minds. 1 in 8 also certainly, absolutely, positively...
by Florina Lungu | Jun 4, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
It is a sad reality that we all have problems. I am sure this is not news to you. Some of those problems are physical and we must treat them with a bandage or with a change in our diet. Other times, the cause is much more difficult to trace… there is no blood leading...
by Florina Lungu | Apr 23, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Did you know that you have a superpower? No, really! We often underestimate our own ability… we think of our lives as simple, straightforward, and small-scale. But the truth is that each of us has the power to impact other people. And not just in small ways – we...