by Florina Lungu | Mar 26, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
We make many choices each day based on how we are feeling or what we want at the moment. What we eat is a great example of this. Maybe you are particularly conscious of your health. But more likely, you had a lunch that was convenient, or maybe you even went out to...
by Florina Lungu | Feb 26, 2022 | Health and Wellbeing, Mind and Body Health, Mindset
I have a question for you, and it’s a hard one… Why do you do what you do? On the surface it seems like a simple question, but when you dig a little deeper you find it is way more complicated than you thought. We have lots of reasons for doing what we do – maybe...
by Florina Lungu | Feb 19, 2022 | Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
I hope you’ve had a pleasant and healthy week! In my last article, I told you about the Fork in the Road. It was an exercise to help you look into the future to see what your life could be like if you made healthy decisions every day. Today, I want to walk you through...
by Florina Lungu | Feb 12, 2022 | Anxiety and Depression, Health and Wellbeing, Mental Health, Mind and Body Health, Mindset
Often my goal in writing to you is to explain the importance of certain health habits. A comedian once said that human bodies require so much maintenance that if we were a car, we wouldn’t buy ourselves. But the reality is that we only get one body, so no matter what...
by Florina Lungu | Jan 15, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset
Did you know that thoughts are things? And not just any old kind of things – thoughts are important things. They are very important things. The thoughts we think determine the emotions we feel; how we feel determines how we act; and how we act determines the results...
by Florina Lungu | Jan 8, 2022 | Anxiety and Depression, Brain Health Problems, Health and Wellbeing, Mind and Body Health, Mindset, Nutrition, Stress and PTSD
You probably know the phrase, “You are what you eat.” We say this all the time. It reminds us that the food we eat becomes one with our body and powers us like fuel. Everyone knows that eating empty calories will cause weight gain and fatigue, and everyone knows that...